Certified Nursing Assistant (CNA) Prometric Practice Exam

Which food is considered high in protein and is important for healing?

1. Chicken salad

2. Hard boiled eggs

3. Vegetable soup

4. Macaroni and cheese

The correct answer is: Hard boiled eggs

Hard-boiled eggs are recognized as a high-protein food, making them especially beneficial for healing. Protein is a crucial nutrient for the body, as it plays a significant role in tissue repair and regeneration. During recovery from injuries, surgeries, or illness, the body’s demand for protein increases to support the healing process, rebuild tissue, and maintain muscle mass. Eggs, in particular, offer a complete source of protein, containing all the essential amino acids needed for effective healing. They are also rich in vitamins and minerals such as vitamin D and choline, which can further aid in recovery. Thus, incorporating hard-boiled eggs into a diet, especially during times of healing, can be advantageous for enhancing recovery efforts and improving overall health. While other food choices provide varying degrees of protein and nutritional benefits, they may not match the specific high protein content or comprehensive amino acid profile found in eggs. This underlines the importance of recognizing the nutritional composition of foods when making choices for healing and recovery.